What if you could...

✓ Wake up every morning full of energy?

✓ Rid yourself of all those food cravings that depletes your willpower each day?

✓ Lose that unwanted weight without exercising for hours and restricting everything that goes into your mouth?

✓ Feel confident in your own skin and in control of your nutrition?

What if you could have all of these things without the overwhelm and stress of having to figure everything out on your own?

If so, the Wholistic Blueprint is for you!  

Wholistic Blueprint will open up this fall for $399, or join the VIP Program for $999! Be the first to know when the program opens back up by joining the waitlist, and let’s help you find your energy, balance and confidence once again!  

During this 6-week online program, you will get everything you need to start feeling like the very best version of yourself. 

You will receive:

  • 3 weeks of recipes
  • Pantry recommendations
  • Meal Prep Guide
  • Information on intermittent fasting
  • Weekly guides with information and tips
  • Regular check-ins during group meetings
  • Support and accountability from women just like you
  • Training, knowledge, empowerment and freedom to live a healthy, whole lifestyle

This program truly has everything you need to be successful and will change your entire view on wholistic health and wellness

We will cover the following topics during our time together:

  • Hydration and sleep
  • Menu options and meal planning
  • Digestion and gut health
  • Thyroid and adrenals for optimal hormonal levels
  • Self-care
  • Environmental factors and foods that impact hormones
  • Nutrient dense foods and intermittent fasting
  • Education on how to optimize your hormones

Join the waiting list for Wholistic Blueprint, and let’s help you find your energy, balance and confidence once again!  

For the last 20 years I have worked in the healthcare industry as a nurse and then a nurse practitioner. I have taken the very best of Western medicine and combined it with my knowledge and training in functional nutrition and preventative medicine to help my clients make informed decisions about their health.

I am committed to helping women find a healthy lifestyle that works for them.

I believe that you can’t live, love and serve other people around you until you are feeling your very best.

However, most women put their own health and well-being last on their long to-do lists. Because of that they are burned out, frustrated and exhausted. The Wholistic Blueprint is designed to give back your best life so you can live it fully! 

Here are what some of my past clients have had to say about working with me: 

To say that I "desperately needed" Cynthia in my life a few months ago would be a vast understatement. She brings a passion and joy to her work that gives her clients hope and excitement for what the future will bring. She is so knowledgeable and genuinely listens to her clients. It is apparent that she only wants the best for each one of us. I cannot say enough good things about my experience working with Cynthia and CHT Wellness, and I would highly recommend her to anyone! - Kelsey H  

Cynthia's years of experience as a Nurse Practitioner, her extensive knowledge of functional nutrition, and her gentle and understanding approach make her the perfect resource for getting your health on track. - Laura E  

Cynthia is incredible - I am so glad I invested in her expertise for me and my 9 year old daughter. After 4 years of trying and failing to figure out what was wrong with my daughter Cynthia immediately got to the bottom of it! She is a true gem - pairing together her western NP training with functional nutrition. I HIGHLY recommend her - I see it as an investment that will pay off for years to come for the health of my family! - Anna K.  

If only we could clone Cynthia! Everyone needs to hear the information she shares. Wholistic Blueprint is an amazing program...Invaluable food guides, detoxification, hormones and adrenals, healthy mindset, and safer home tips were just a few topics covered. She is a wealth of knowledge, covering important missing pieces in healthcare today. - Andrea S  

Meet your coach: 

I’m Cynthia Thurlow a nurse practitioner and functional nutritionist. I know what it feels like to try and balance everything life throws your way. In addition to all my work titles, the titles I am most proud of are mom and wife! 

I understand a busy lifestyle and the desire to feel your best so you can fully participate in every day, which is why I want to use my clinical background, training and experience to help you get back on track and live the healthiest, happiest life possible. 

While I spent lots of time in western medicine, I am a true believer in functional nutrition and creating holistic lifestyle change to help women look and feel their best.

So my friend, what are you waiting for?  

You deserve to finally feel energized and ready to take on the world!  

You can shed the unwanted weight and look leaner than you’ve ever looked before.  

You can sleep better and improve your mood.  

You can crave less and feel more in control of your food choices.  

You can live a healthy, confident, energized life. You deserve that. Your family deserves to have you at your very best. I have everything you need to make that happen. All you need to do is take the first step toward change. I promise it won’t be as scary as it sounds!  

You’ve got this!  

Wholistic Blueprint will open up this fall for $399 and a VIP option for $999! Be the first to know when the program opens back up by joining the waitlist, and let’s help you find your energy, balance and confidence once again!