Wholistic Blueprint for a Healthier You


Are you a successful 30-something+ woman who is tired of being tired? 

Are you overwhelmed with responsibilities to family, home and work?

Do you feel like you don't have time to take care of yourself?

Are you frustrated with weight gain and food cravings that you haven't had before?

Do you wish you could sleep longer and better and have more energy throughout the day?

Are you feeling like half of yourself while the world requires all of you? 

If so, my Wholistic Blueprint online program is for you.

  • What if you could wake up every morning full of energy?
  • What if you didn't have all of those food cravings that required you to deplete your willpower each day?
  • What if you could lose that unwanted weight without exercising for hours and restricting everything that goes into your mouth?
  • What if you could feel confident in your own skin and in control of your nutrition?

What if you could have all of these things without the overwhelm and stress of having to figure everything out on your own?

During my 6-week online program, you will get everything you need to start feeling like the very best version of yourself. 

You will receive:

  • 3 weeks of recipes
  • Pantry recommendations
  • Meal Prep Guide
  • Information on intermittent fasting
  • Weekly guides with information and tips
  • Regular check-ins during group meetings
  • Support and accountability from women just like you
  • Training, knowledge, empowerment and freedom to live a healthy, whole lifestyle

This program truly has everything you need to be successful and will change your entire view on wholistic health and wellness

We will cover the following topics during our time together:

  • Hydration and sleep
  • Menu options and meal planning
  • Digestion and gut health
  • Thyroid and adrenals for optimal hormonal levels
  • Self-care
  • Environmental factors and foods that impact hormones
  • Nutrient dense foods and intermittent fasting
  • Education on how to optimize your hormones

For the last 20 years I have worked in the healthcare industry as a nurse and then a nurse practitioner. I have taken the very best of Western medicine and combined it with my knowledge and training in functional nutrition and preventative medicine to help my clients make informed decisions about their health.

I am committed to helping women find a healthy lifestyle that works for them.

I believe that you can’t live, love and serve other people around you until you are feeling your very best.

However, most women put their own health and well-being last on their long to-do lists. Because of that they are burned out, frustrated and exhausted. The Wholistic Blueprint is designed to give back your best life so you can live it fully! 

Here are what some of my past clients have had to say about working with me: 

“I love that this program was so helpful and is a really great starting point on all topics… I especially enjoyed the week on thyroid and adrenals, as I had NO idea how these affected our hormones. I loved the information presented in the private group and the links. I have saved everything and look forward to reading it in greater detail this month!” Laura E.

“This class was full of knowledge that you cannot get a lot of places and it helps to be able to share things with other women who may be able to help you. I felt this class gave you just the right amount of information that did not overwhelm you with new information all at once. Cynthia is very knowledgeable about all her topics and has great resources in her line of work. Loved learning new things about being a woman that you may not think you need to know in the future.” Julianne B.

“I feel like Cynthia is MY nutrition coach… she’s always in “my corner” advocating and empowering me to learn more about my health and body. I loved this program and want to continue working with Cynthia in the future. I appreciate and value that she has an NP background, but also that she sees the world from a wholistic lens.” Annie C.

"If only we could clone Cynthia! Everyone needs to hear the information she shares. Wholistic Blueprint is an amazing program...Invaluable food guides, detoxification, hormones and adrenals, healthy mindset, and safer home tips were just a few topics covered. She is a wealth of knowledge, covering important missing pieces in healthcare today. Posts were presented as articles, videos, and photos and we could interact within our closed group. She answered questions promptly in a positive and motivating manner. Her suggestions can be easily implemented into our busy lifestyles, and have life changing effects. I strongly recommend getting on board with Cynthia ASAP!" Andrea S.

“Cynthia is very knowledgeable and leverages her medical background to augment and enhance the experience.” Kelly D.

Meet your coach: 

I’m Cynthia Thurlow a nurse practitioner and functional nutritionist. I know what it feels like to try and balance everything life throws your way. In addition to all my work titles, the titles I am most proud of are mom and wife! 

I understand a busy lifestyle and the desire to feel your best so you can fully participate in every day, which is why I want to use my clinical background, training and experience to help you get back on track and live the healthiest, happiest life possible. 

While I spent lots of time in western medicine, I am a true believer in functional nutrition and creating holistic lifestyle change to help women look and feel their best. 

So my friend, what are you waiting for? 

You deserve to finally feel energized and ready to take on the world! 

You can shed the unwanted weight and look leaner than you’ve ever looked before. 

You can sleep better and improve your mood. 

You can crave less and feel more in control of your food choices. 

You can live a healthy, confident, energized life. You deserve that. Your family deserves to have you at your very best. I have everything you need to make that happen. All you need to do is take the first step toward change. I promise it won’t be as scary as it sounds! 

You’ve got this! Join me for the next round (starting 1/8/18) of Wholistic Blueprint for only $249 , and let’s help you find your energy, balance and confidence once again!